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Semplice, sano, goloso

Se anche tu come me tieni a migliorare la tua vita e quella degli altri anche attraverso la tua alimentazione, questo blog fa per te!

 

Qui condividero’ le conoscenze e pratiche che ho imparato negli ultimi 20 anni di ricerche ed esperimenti su me stessa e sui miei amici, oltre a numerose ricette e trucchi per mangiare sano, semplice e goloso in ogni situazione.

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Valentina Poletti
  • Aug 7, 2017
  • 5 min

Colpa vs responsabilita' e accettare e permettere

Questi due vocaboli vengono spesso confusi completamente l'uno con l'altro, portandoci a confondere un atteggiamento tossico con uno sano...

337 views0 comments
Valentina Poletti
  • Jul 21, 2017
  • 5 min

La ferita della scarsita'

Oggi ho assistito ad un episodio che mi ha sconcertato. Stavo passeggiando per il centro di Ancona per distendermi un po' e passando vici...

338 views0 comments
Valentina Poletti
  • Jul 17, 2017
  • 3 min

Il dolore della solitudine

Come spesso avviene nei periodi in cui siamo troppo distratti per sentire le parti del nostro subconscio che richiamano la nostra attenzi...

462 views0 comments
Valentina Poletti
  • Jul 11, 2017
  • 3 min

Un contratto

Tornando in patria mi aspettavo che sarebbero riaffiorati dei traumi ancora soppressi legati al mio passato qui. Ed infatti l'altra sera ...

651 views0 comments
Valentina Poletti
  • Jun 3, 2017
  • 3 min

La punizione dell'isolamento

Uno dei vantaggi dell'interagire con persone inconscie e' che tendono a riflettere le nostre parti inconsce, dandoci l'opportunita' di po...

288 views0 comments
Valentina Poletti
  • May 16, 2017
  • 4 min

The Human Starvation

For us wealthy westerners, looking at poorer people in third world countries or homeless fellows on the street, it is so easy to make qui...

42 views0 comments
Valentina Poletti
  • May 7, 2017
  • 4 min

The Shadow of Switzerland

I have lived in Ticino, the Southern part of Switzerland, for about 6 years. As I have ascertained over the last 30+ years of my life liv...

104 views0 comments
Valentina Poletti
  • Apr 11, 2017
  • 4 min

Bullying and secure connection

When we think of bullying, usually what comes to mind is images of nasty kids ridiculing or shaming a weaker target in school, in the mid...

60 views0 comments
Valentina Poletti
  • Jan 19, 2017
  • 9 min

A scientific explanation of spirituality

Science often treats concepts and practices from spirituality and alternative medicine with great skepticism, often referring to them as ...

20 views0 comments
Valentina Poletti
  • Jan 15, 2017
  • 4 min

When Spirituality becomes avoidance

Having participated in many spiritual practices and groups at this point, there isn't been a spiritual circle where I haven't witnessed s...

57 views0 comments
Valentina Poletti
  • Dec 20, 2016
  • 3 min

The desert

Today I felt an icy loneliness invade me and decided to do shadow work on it. I remembered the feeling of void, of icy-cold emptiness. Th...

18 views0 comments
Valentina Poletti
  • Nov 27, 2016
  • 10 min

Why scientists and religious people could greatly benefit from better communicating, and collaborati

I'm possibly one of the few people on this planet who has spent in depth time researching and working with and understanding science and ...

13 views0 comments
Valentina Poletti
  • Oct 13, 2016
  • 3 min

Methods of bypassing

Spiritual bypassing can occur in many forms. It is that choice we make in each situation to focus on something external repress our inter...

24 views0 comments
Valentina Poletti
  • Sep 18, 2016
  • 3 min

Using leaders to bypass

As I spend time in spiritual groups, and with religious, scientific or just common people, I notice a recurring trend. People tend to ele...

18 views0 comments
Valentina Poletti
  • Sep 16, 2016
  • 3 min

Forgiveness

When we struggle to heal hurt caused by a relationship with someone we sooner or later will encounter the friend, guide or guru who tells...

10 views0 comments
Valentina Poletti
  • Sep 4, 2016
  • 6 min

Il trauma piu' profondo della mia vita

Cari lettori e lettrici, non vi ho abbandonato. Avrete notato come vi ho lasciato tra il Nepal e la Polonia, andando nel mio paese di ori...

157 views0 comments
Valentina Poletti
  • Aug 8, 2016
  • 3 min

A metaphysics painting

Italy welcomed me with a very joyful, playful vibration, which was a nice relief from the vibration of hopelessness drenching Poland (as ...

8 views0 comments
Valentina Poletti
  • Aug 5, 2016
  • 4 min

Una missione impossibile

Finalmente la mia testa poggia su di un letto che e' mio, almeno per qualche giorno, in una camera tutta mia in un'appartamentino a Milan...

57 views0 comments
Valentina Poletti
  • Aug 1, 2016
  • 3 min

A safe home

As a child I always felt safe in my grandmother's home. It was a magical house, with clocks and bells, including a cu-cu clock. It had lo...

9 views0 comments
Valentina Poletti
  • Jul 28, 2016
  • 6 min

The dream

On the last night in Pokhara, just before leaving for Kathmandu, I had a terrifying nightmare. I dreamed my own death. Only this was no o...

9 views0 comments
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