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Semplice, sano, goloso

Se anche tu come me tieni a migliorare la tua vita e quella degli altri anche attraverso la tua alimentazione, questo blog fa per te!

 

Qui condividero’ le conoscenze e pratiche che ho imparato negli ultimi 20 anni di ricerche ed esperimenti su me stessa e sui miei amici, oltre a numerose ricette e trucchi per mangiare sano, semplice e goloso in ogni situazione.

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Valentina Poletti
  • Aug 7, 2017
  • 5 min

Colpa vs responsabilita' e accettare e permettere

Questi due vocaboli vengono spesso confusi completamente l'uno con l'altro, portandoci a confondere un atteggiamento tossico con uno sano...

337 views0 comments
Valentina Poletti
  • Jul 21, 2017
  • 5 min

La ferita della scarsita'

Oggi ho assistito ad un episodio che mi ha sconcertato. Stavo passeggiando per il centro di Ancona per distendermi un po' e passando vici...

339 views0 comments
Valentina Poletti
  • Jun 3, 2017
  • 3 min

La punizione dell'isolamento

Uno dei vantaggi dell'interagire con persone inconscie e' che tendono a riflettere le nostre parti inconsce, dandoci l'opportunita' di po...

288 views0 comments
Valentina Poletti
  • May 16, 2017
  • 4 min

The Human Starvation

For us wealthy westerners, looking at poorer people in third world countries or homeless fellows on the street, it is so easy to make qui...

42 views0 comments
Valentina Poletti
  • May 7, 2017
  • 4 min

The Shadow of Switzerland

I have lived in Ticino, the Southern part of Switzerland, for about 6 years. As I have ascertained over the last 30+ years of my life liv...

104 views0 comments
Valentina Poletti
  • Apr 11, 2017
  • 4 min

Bullying and secure connection

When we think of bullying, usually what comes to mind is images of nasty kids ridiculing or shaming a weaker target in school, in the mid...

60 views0 comments
Valentina Poletti
  • Apr 6, 2017
  • 4 min

Learning connection from the Philippines

I already talked about the shadow sides of the Philippines - and how they gave me an opportunity to grow - in my last blogs. Today I wan...

18 views0 comments
Valentina Poletti
  • Mar 28, 2017
  • 2 min

Narcissism a good thing?

Today, after 3 nights of not sleeping due to the screaming chickens in the surrounding area, I am in a lot of pain, I am dragging myself ...

77 views0 comments
Valentina Poletti
  • Mar 26, 2017
  • 6 min

The exploitation paradise

For those of you who don't know, I'm currently in the Philippines. I came here because my Taiwanese visa was expiring (I have to renew it...

36 views0 comments
Valentina Poletti
  • Jan 22, 2017
  • 4 min

How people are easily baited by politicians

This is how narcissists work - some of them of course are more skilled than others, some are more educated than others, but basically the...

43 views0 comments
Valentina Poletti
  • Jan 21, 2017
  • 3 min

Why Trump really won

It's amazing sometimes how little we can be conscious of our actions and the way they affect the world. People often go on and watch viol...

45 views0 comments
Valentina Poletti
  • Jan 17, 2017
  • 5 min

Why we love children and animals

There is both a light side why we love children and animals so much, as well as a shadow side. Let me illustrate the light side first. Wh...

30 views0 comments
Valentina Poletti
  • Jan 16, 2017
  • 5 min

Sadistic Psychopathy

Sociologists and psychologists are increasingly worried about the narcissistic epidemic spreading in our world, and for very good reasons...

47 views0 comments
Valentina Poletti
  • Jan 15, 2017
  • 4 min

How the Taiwanese eat and love

If you have walked the busy and chaotic streets of Taipei, weather you were in the city center or in one of the outer areas, you have see...

42 views0 comments
Valentina Poletti
  • Jan 10, 2017
  • 2 min

Too Late

As a species humans have the tendency to wait until things break to start trying to fix them, instead of preventing them from breaking on...

9 views0 comments
Valentina Poletti
  • Dec 26, 2016
  • 10 min

Why we don't talk about child rape

When we mention child rape in the western world, our mind immediately runs to some crumbling brothel, somewhere in an extremely poor and ...

128 views0 comments
Valentina Poletti
  • Oct 15, 2016
  • 2 min

L'origine della dipendenza

Dietro ad ogni comportamento dipendente - fumo, alcohol, cibo, shopping, relazioni tossiche, eccetera - e' nascosta una profonda solitudi...

92 views0 comments
Valentina Poletti
  • Oct 12, 2016
  • 3 min

Il silenzio degl innocenti

Non saprei in che altro modo chiamare quel fenomeno culturale nel quale una persona grida a tutti "il lupo", ma nel quale tutti preferisc...

178 views0 comments
Valentina Poletti
  • Oct 8, 2016
  • 2 min

Isolamento

I nostri antenati vivevano in comunita' e per un ottimo motivo. L'essere umano e' un'animale sociale, la comunita' e' il fulcro sociale f...

28 views0 comments
Valentina Poletti
  • Sep 20, 2016
  • 2 min

Analytical and Emotional Intelligence

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and h...

10 views0 comments
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